It is nourishing; pacifies the doshas, relieves fatigue, provides stamina, pleasure, and perfect sleep, enhances the complexion and the luster of the skin; promotes longevity, and nourishes all parts of the body. Before spas became popular, the art of massaging self with oil, also known as Abhyanga, was practiced extensively by people. Even today, body massage is considered a powerful healing technique in Ayurveda. A good oil massage releases the accumulated stress and toxins from the body, leaving you feeling energized and rejuvenated. Do you suffer from problems like body aches, fatigue, anxiety, joint pain, or flakiness of skin?
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