11 Secrets for a Harder Erection and a Mind-Blowing Orgasm

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By Michael Martin April 19, The days when you could hang a wet beach towel on your erection may be over assuming you're not 18 anymorebut that doesn't mean you can't improve the angle of the dangle. There's plenty you can do to learn how to come harder, elevate your erectionand have better orgasms without swallowing a pill. And there's good reason to make the effort beyond the obvious: more and more evidence suggests what's good for your penis is also good for your heart and your prospects of hitting years old. Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. And to rocket your sex life to stratospheric levels, read the 10 best everyday sex drive boosters for men. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction. They speculate that's because the vitamin is crucial for blood production, and we'll take their word for it. You need 6 micrograms a day, but don't rely on supplements; it's always best to get your nutrients for whole foods. The foods highest in Vitamin B12 are bivalves like clams — one 3 oz serving will give you two weeks' worth — but everyday foods like salmon, fortified cereals, beef, and yogurt are excellent sources that will put you over the top.

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